When there is tension on the muscles, they may either shorten, lengthen or remain the same, due to the contraction. The muscle tension caused can either be voluntary or involuntary. One of the voluntary contractions is eccentric contraction, where the muscles are pulled downward due to pressure and gravity. Eccentric calf muscle exercises focus on lowering the heel with weight exerted on the calf muscles. These exercises will not only help to treat Achilles tendinitis, but they will also help to strengthen the calf muscles, prevent the occurrence of Achilles tendinitis and reduce the risk of injury.
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