How to Perform a Breast Self-Examination

Though breast self examination is known to have no contribution in terms of reducing the number of deaths due to breast cancer, it is still an optional way to become more familiar with your breasts so that you can easily identify any significant changes that can possibly take place within. It helps a woman to understand her breasts thoroughly so that even the slight changes in the pattern can be identified. A breast self examination usually focuses on being able to feel thick lumps, unusual changes in the appearance of the breasts, thickening of the surface, discharge from the nipples and unusual dimpling, puckering and changes in the texture and color of the breasts. The point to be noted is that breast self examination can also lead to unnecessary panic if some lumps are felt, however, it could be due to hormonal changes as well, therefore feeling small lumps doesn't necessarily mean that you have breast cancer. Which is why it is advisable for women to conduct a BSE a few days after their menstrual cycle ends. For women who don't menstruate, you can select a specific day and conduct BSE on the same day every month.