Sunflower seeds are commonly used as garnish or ingredients in various recipes and snacks, and as a part of salads and cereals. Eating raw sunflower seeds can drastically improve the regulation of blood pressure in the body, unlike any animal protein. Sunflower seeds are immensely rich in unsaturated fat (about 90%). This may help keep the level of 'good cholesterol' high in the body, thereby countering the ill-effects on 'bad cholesterol'. These seeds are a rich source of vitamins, minerals and poly and monounsaturated fats. So Get some quick information about raw sunflower seeds nutrition facts and get the answer yourself!
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