` yOga :: really amazing `

` 25 health benefits of lemOns `

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems .

15. Lemon juice soothes the dry skin when applied with little glycerin .

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

23. Lemon juice is an excellent treatment for dandruff and greasy hair .

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

courtesy :: various sources

` vegetable jUices that could help you slim dOwn `

Excess fat storage is a result of wrong combination of food and excessive eating of fatty and cholesterol-rich foods and consuming large quantities of starches and sugars.
Now that you know what causes excess fat storage in your body that could lead to obesity, better lessen those foods, eat lots of fruits and vegetables and clean your body not just by taking at least 8 glasses of water daily but by taking in fresh-raw undiluted vegetable juices that I am going to share to you today.
Why not take a cup or two a day of any of the following: carrot, beet and cucumber combination juice, carrot and cabbage combination juice, carrot and spinach combination juice, a plain spinach juice or a plain carrot juice? It is proven by many people that could help you slim down by cleaning your system. Please take note that you have to drink it undiluted.
Strong will to be fit, cleansing, proper diet, exercise and time for relaxation are the main ingredients not just to slim down but to attainment of healthy body.

` impOrtance of vitamin c `

Vitamin C is really important to your family health if you want to boost your immune system especially now that Influenza A (H1N1) is threatening everybody’s health, better eat vitamin C-rich foods everyday.
Vitamin C reduces blood pressure, has the ability to reduce the severity of colds and could protect you against cataract and certain cancers too.
Red and green bell peppers, strawberries, citrus fruits, raw tomatoes, cantaloupe and broccoli are food that are rich in vitamin C. Garlic contains vitamin C too.
On a book about health benefit of garlic, a professor of School Tropical Medicine from Calcutta, India revealed that vitamin C act like insulin in the body, it helps metabolize carbohydrates. Not only that, several researchers showed that vitamin C serves as great therapeutic measure in case of ulcers.

` top 10 foOds for healthy hair `

Food No. 1: Salmon or one/two tablespoons of ground flaxseed, both loaded with omega-3 fatty acid, needed to support scalp health.

Food No. 2: Dark Green Vegetables are high in iron and calcium.

Food No. 3: Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.

Food No. 4: Nuts, especially Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.

Food No. 5: Poultry has high quality protein they provide will help give you the healthy hair you crave.

Food No. 6: Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.

Food No. 7: Whole Grains have a healthy dose of zinc, iron, and B vitamins.

Food No. 8: Oysters are high in zinc -- a powerful antioxidant.

Food No. 9: Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Food No. 10: Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

` 10 ways to loOse weight `

Do you need to knock off some weight? Here are 10 winning strategies that will help you shed pounds and keep them off


1. Schedule 'workout' in your daily planner: Make exercise an important commitment and write it down in your planner so that you are more likely to keep the 'appointment'. It is also a good idea to keep tabs on your workout progress so that you are motivated to continue exercising

2. Include the dynamic duo: cardiovascular exercise and strength — training – The cardiovascular exercises (eg. walking) help burn calories; the strength training exercises boost metabolic rate and help shape-up. Hiring a qualified trainer may help you plan your exercise routine based on your goals.

3. Take exercise breaks: Take exercise breaks, regularly. You could stretch mid-morning, or take a walk at lunchtime, or climb up the stairs when you get the opportunity.

4. Take breaks to deep breathe: Whenever you are angry or stressed, relax and take deep breaths instead of binging on food.

5. Weigh yourself once a week: This way you can gauge the smallest fluctuations in your weight and prompt you to get back into action.

6. Plan ahead: Avoid eating when you are bored. Instead think of a new stimulation, a new goal or a new sense of achievement.

7. Hydrate yourself: Drink 8 to 10 glasses of water a day and eat high water content foods like watermelon, oranges, pineapples etc.

8. Fuel right: Respect the body's internal clock and metabolism and fuel your body right and it will perform better as well as help you slim down.

9. Separate food from television: You tend to eat mindlessly when you watch television. Control portion size and make better food choices.

10. Make lighter food choices when possible: Eat egg white instead of the whole egg, whole-grain, instead of refined products and low-fat instead of full fat. Did you know?: Skimmed milk gets 5% of its calories from fat, while whole milk gets 51% from fat.

` drink mOre water `

How to drink more water every day


Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water (approximately 2 litres) daily is the minimum to maintain proper hydration. Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather. For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication (hyperhydration), which can be fatal. The "fact" that a person should consume eight glasses of water per day cannot be traced back to a scientific source. There are other myths such as the effect of water on weight loss and constipation that have been dispelled.
Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.
Signs of Dehydration. You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.
Dangers of Too Much Water. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.

` hair grOwing tips `

Natural hair growth tips

Having a naturally healthy head of hair is something many of us aspire to achieve but find it difficult to do in this age of stress, environmental pollution and sickness. Perhaps you once had a lot of good hair days and nights, but lately they're increasingly difficult to attain. Or your once luxuriant locks are thinner and frailer due to genetic factors, under or overactive thyroid, illness, aging, stress, or hair abuse such as perming, coloring, relaxing, blowdrying, curlers, curling irons, rough handling/neglect, and using harsh, synthetic shampoos and conditioners.
Whether you seek to grow or regrow your hair, keep in mind that you only have one head of hair – so take care of it! Rethink your current hair care routine, and learn more about what works/doesn't work for your hair type, length, and lifestyle.

Scalp Massage : An inexpensive method for helping hair growth/regrowth is to massage the scalp. Whether you buy a wood or rubber scalp massager, or opt for your ten fingers, you can invigorate and help cleanse your scalp either before shampooing, or whenever you shampoo. By stimulating your scalp you encourage the circulation, think of it as scalp aerobics, and this allows your scalp's natural oils, sebum, to be distributed. When using your fingers, never use your nails, only your fingertips.

Oils: In the book, "Aromatherapy Handbook for Beauty, Hair, and Skin Care," author Erich Keller writes: "Since the hair is made of keratin cells, which consist almost exclusively of protein, it is particularly important to supply it with protein in the form of milk products, fish, soy products, nuts, seeds, and the essential fatty acids contained in cold-pressed vegetable oils."
While eating healthy food is advisable, the author touches on the subject of how cold pressed vegetable oils are vital for the hair, and, if it's meant internally, then think of the benefits of adding oil directly to your hair. Choosing the proper oil sometimes is a matter of experimentation. A light oil should be used for thin, fine hair, whilst someone with naturally curly and coarse hair might find a heavier oil preferable. There are various grades of vegetable oils available from unrefined to heavily refined. Unrefined oils retain their natural vitamins and minerals and are considered healthier, but their aromas can be somewhat pungent. For example, sesame seed oil, an excellent skin and hair loving oil that has been used in Ayurvedic medicine for centuries, retains a darker color and nuttier aroma in its unrefined state. However, once it's been refined, the color is lighter and there is no discernible odor. Here's a selection of the most utilized vegetable oils:
Light Oils – Apricot Kernel, Peach Kernel, Sesame Seed, Meadowfoam Seed, Grapeseed, Evening of Primrose.
Medium Oils – Sweet Almond, Jojoba, Rosehip Seed, Camellia, Virgin Coconut, Monoi de Tahiti.
Heavy Oils – Avocado, Olive, Hempseed, Castor, Moringa Seed, Palm, Red Palm, Canola.
There are many more oils that are available whether in your kitchen cupboard, at your grocery store, health food store, or your favorite online shop. Experimenting with oils and their applications is necessary, sometimes you'll discover what works for you within the first attempt, other times you may have to try out several different oils and application methods.

Oil Applications: Leave In – This involves a very small amount of oil and you can control whether it's applied throughout your hair or only on the ends. Simply comb or brush through your dry hair.
Prewash conditioner – To use this method, you allow the oil to remain on your scalp and hair for approximately 20 minutes, and shampoo it out. Prewash conditioners can contain a single oil, a mixture of oils and butters and they can range from organic to those filled with lots of additives and preservatives. Some prewash conditioners are applied and massaged into the scalp, while others concentrate only on the length of the hair.
Additionally, these conditioners may be applied to wet, damp or dry hair. One thing that is agreed upon is the fact that the hair should be free from tangles and snarls, so either combing or brushing before applying is necessary. Once the prewash conditioner has been applied, you can choose to comb it through your hair or remain as is – it does depend upon what you've added. While some people feel that 20 minutes isn't enough, others opt for an hour, and there are people who feel as though allowing the oil to remain on overnight is beneficial. Even if you're using a light or organic oil, please keep in mind that too much oil can be as harmful as too little.
Hot oil treatment – This time-tested method allows you to apply heated oil, which you supply yourself or buy prepackaged, apply to your scalp and hair, cover with either a plastic bag, clingwrap, and/or towel, and let remain on for about 20 minutes. If you want to soak in a hot bath during your hot oil treatment you'll be further improving the treatment by the added warmth and relaxation. You can find thermal heat caps, which are warmed in the microwave, for less than $15 if you feel that you want something more professional.
To make your own hot oil treatment, choose your favorite oil[s], pour into a small glass bottle, and let sit in a hot water bath for a few minutes until the oil is to your preferred temperature. Remember, what's hot for one person is scalding to another!

Other Applications: Clay, Dead Sea Mud, Powdered Herbs, Protein Powder, Eggs, Henna [neutral or colored], Essential Oils – all the listed products can be used to create a hair mask which will increase its strength, encourage growth, enhance shine, and tame curls. Any of these ingredients, both singly or in combination, can be healthfully used. Doing an Internet search or waiting for a future article can find recipes.

Shampoos & Conditioners: These products are so varied and numerous that only a very brief description of what to look for can be covered here. It's interesting to note that some people with extremely beautiful thick, luxuriant hair can use products that are found in dollar stores and are full of synthetic ingredients; while others who have fragile, beat up looking hair use only organic shampoos and conditioners and nothing improves. Reading the label is important, as is going with an ingredient list that contains fewer sudsing elements, preservatives, fragrances and colorants. To use a more natural and cost effective shampoo, consider a shampoo bar, especially one that is specially formatted for your hair type. Shampoo bars are easy to use, made with few preservatives as they contain no water, and are easy to pack for travelers.

Important Tip: Protect your hair from getting too dry or unmanageable by washing in warm to lukewarm water, and, if possible, rinsing with cool water.
Conditioners – It's important to read labels and decide whether you want to have your hair made shinier with silicones [look for any word ending in "cone"], or stay as natural as possible. Conditioners contain many artificial ingredients and one of the reasons that oiling has been mentioned is that by having healthier hair you'll need to use far less conditioner. Some conditioners are rinsed out while others are left in, so you need to decide which is preferable.

Vitamins & Minerals: For growth, a good multi-vitamin, B vitamin complex, vitamin C and biotin are considered very helpful. MSM, [Methyl Sulfonyl Methane], a form of sulfate which is not only good at soothing joints but increasing hair growth, is easy to find in your local health food store or drug store. Silica is also recommended for improving hair's strength. According to health and beauty expert and author, Letha Hadady, in her book, "Healthy Beauty" she describes: "A Traditional Chinese Medicine-inspired line of hair products, including pills, shampoo, and a topical liquid for thinning hair, is called Shen Min. Shen Min hair nutrient pills made by Biotech for men and women provide concentrated he shou wu herb along with herbs designed to improve overall health." On the market are other products to encourage hair growth, whether you're simply looking for longer locks, or need to improve the quantity and quality.

Brushes & Combs: The boar bristle brush has been used for hundreds of years and today is easier than ever to find one that is right for your hair type. The thinner and finer the hair, the more important it is to find a brush with softer bristles so as not to cause damage. Coarser, thicker hair can handle nylon tufts, and normal hair can withstand either all boar bristle or mixed boar and nylon. A good brush cleans your hair, stimulates your scalp and causes the oils to spread down to the thirsty ends. Brushing is the most natural way to distribute your oil. Keep your brush clean, wash at least once a week in cold water with your shampoo or with baking soda.
Important Brush Tip – DON'T brush wet hair! This is very damaging and causes more breakage, as hair is weaker when wet.
Some people will only use wooden combs, while others can't be without their wide tooth combs. No matter what type of comb you buy, make sure that you comb/detangle your hair before brushing it. Also, you might first fingercomb your hair before you even start combing it to avoid too much pulling and tugging.

` drink watEr for weight lOss `

Make A Successful Weight Loss Just By Drinking Water - Maybe

The Easiest Weight Loss Method

Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You maybe think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.
Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.A few tips about how you should act when you decide to lose weight just by drinking water:
Start every morning with a glass of water.
Drink a glass of water before every meal.
Drink lukewarm water, it may be easier to drink lots of water when it isn't cold.
Add a slice of lemon if you don't like the taste of the water.
Avoid drinking just before you go to bed.
Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

` chaNge yOur eatiNg habits & loOse weights `

Do easy ways to lose weight exist?

Everyone knows that diet, lowering caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier.

Here are some tips to make it easier. Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That’s significant. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories in the course of a year. That’s 25 pounds. Water isn’t that bad, is it? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.

Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin.

Make sure your wardrobe only includes the ’skinny’ clothes. If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. And if you have to purchase a whole new wardrobe you’re less likely to gain weight. Use smaller plates. It’s proven that people eat what’s in front of them. Use the salad plates instead of dinner plates. Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate. Don’t eat white bread, sugar or white rice. Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain. Do eat whole grain breads and brown rice. Don’t be concerned with the sugar, pretty soon you won’t miss it. Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight. Don’t think it won’t take a little work. If weight loss were easy everyone would be slim all the time.

` tiPs to get whiTer teEth `

First impressions make a huge difference, and a great smile can give you the confidence you need to smile with pride. While everyone wants a bright and white smile, but aren’t sure how to achieve it. To help you get the pearly whites you’ve always dreamed of, please enjoy the following list of simple tips to get whiter teeth.

Eating Habits

A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don’t need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.

Drinking Habits

Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.

Natural Solutions

It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.

Baking Soda

It’s widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.

Smoking

Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you’re a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.

Fluoride

Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.

Water

Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!

Dental Care

This should be a no-brainer, but you’d be surprised at how many people complain about yellow teeth that don’t even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.

Home-Cleaning Kits

There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.

Routine Cleaning

Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.

` sOuth se :: taManna `

~ haiR stYles :: fOr girls ~

~ sOme triCks to teaCh ur bOdy :: bUt on yOur own risk ~

sOme spectacular triCks to teach your body :: trY at your own risk

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear...it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth...then pressing a finger between your eyebrows. Repeat that for 20 seconds...it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux...it keeps your stomach lower than your esophagus, which will help keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums...right behind the small dent below your nose...and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while??? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating. ..which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing. ..so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually shortly.

~ regUlar health mistakes ~

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

~ minD blOwing f00d faCts ~

1 Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.

2 Pomegranate juice could prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure.

3 Onions are natural antibiotics They might make your breath pong but onions contain allicin, a powerful antibiotic that also protects the circulatory system.

4 Mushrooms can ward off colds They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.

6 Blueberries can boost memory A study at Tufts University in Boston showed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.

7 A pint is as good as red wine A pint of beer or stout is officially as beneficial as red wine for fighting cancer and heart disease, says scientists at Canada's University of Western Ontario.

8 Eat chocolate, live longer Hurray! Harvard University scientists say that eating a couple of chocolate bars a week could extend your life by almost a year.

9 Grapefruit juice can stop medicine working If you're taking medication, avoid washing it down with grapefruit juice as there is evidence that it prevents some drugs being broken down.

10 You should never drink tea or coffee with meals Tannins in tea and coffee prevent absorption of certain nutrients. A cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it.

11 Cherries can cure gout Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation.

12 Eating curry could help prevent Alzheimer's According to a report in the Journal of Biological Chemistry, a yellow pigment used in curry, curcumin, can stop amyloid plaques in the brain that cause the condition.

13 Sniffing a lemon could help you beat asthma The UK's 5.1 million asthmatics could find lemons ease their symptoms. Studies in rats found that breathing improved after they inhaled limonene, the chemical that gives lemons their smell.

14 Kiwi fruit can improve your eyesight This fuzzy fruit is a surprisingly good source of lutein, an antioxidant that protects your vision.

15 Garlic can cure mouth ulcers and verrucas Here's an old wives' tale that works: halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime.

16 You can have too little salt Too much salt isn't good for us but not getting enough can trigger low blood pressure in those susceptible. Consult your GP before making any major diet changes.

17 Figs can delay brittle bone disease Good news for the three million osteoporosis sufferers in the UK - it is possible to slow its progress by eating calcium-packed figs.

18 Soya can mimic breast cancer drugs A team of Cambridge researchers discovered that a diet high in soya can have a similar effect to anti-cancer drug Tamoxifen.

19 Barbecued-food can cause cancer Eating meat that's chargrilled or burnt could lead to stomach, pancreatic, colon and breast cancer because it creates high levels of carcinogenic compounds.

20 Cinnamon can help diabetics Just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics, says US research.

21 Chillies can help you breath more easily Capsaicin, which occurs in chillies, shrinks the mucous membranes which can ease blocked noses and sinuses.

22 Watermelon is good for the prostate Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the prostate gland healthy.

23 Coriander can lower your cholesterol levels This aromatic herb can reduce cholesterol levels and prevent heart problems.

24 Nibbling nuts can prevent blood clots Nuts boost nitric oxide, a compound that relaxes blood vessels and eases blood flow.

25 Banish bad breath with natural yoghurt A few spoonfuls of natural yoghurt can neutralise halitosis, according to Japanese researchers.

26 Artificial sweeteners can make you fat Research by US scientists shows that artificial sweeteners such as fructose change the body's metabolism, making it more likely you'll gain weight.

27 A caffeine hit can improve your love life If your libido's flagging, try a quick shot of espresso. Research shows a daily cup of coffee boosts blood circulation to vital areas.

28 Honey combats ulcers Manuka honey from New Zealand my be useful in preventing stomach ulcers, so have some in your morning porridge.

29 Olive oil can be as good for the heart as aspirin There is evidence that the main compound in olive oil, oleocanthal, contains the same properties as painkillers used to treat heart conditions.

30 Boozing can help you stay slim A recent study by US scientists discovered that women who enjoyed the "occasional" tipple were 27 per cent less likely than teetotallers to be obese.

31 Sesame seeds can lower blood pressure Try sprinkling on salad to reduce your blood pressure. They're also an excellent source of protein and calcium, iron and niacin.

32 Eating avocados can cheer you up These green fruits perk you up by boosting your serotonin levels, which can help to beat depression.

33 Fried eggs can cure a hangover A full English breakfast could be the ultimate hangover cure, thanks to the eggs. They're rich in cystine, an amino acid which helps purge toxins via the liver.

34 A daily cuppa could slash your risk of cancer Tea contains lots of flavonoids, disease-fighting substances that lower blood pressure, fight cancer and even prevent wrinkles. One cup a day may halve your risk of liver cancer.

35 Rhubarb can relieve constipation This red fruit, delicious in crumbles, contains a natural laxative.

36 Drinking green tea can prevent prickly heat Green tea is not just an excellent antioxidant - sipping it can help you avoid a painful bout of prickly heat.

37 Pasta may aid sleep Going to bed after eating carbohydrates can induce restful sleep. Complex carbs like whole wheat pasta and bread are most effective.

38 Semi-skimmed milk contains more calcium Half-fat milk is not only lower in calories than full-fat, it also contains more calcium, protein and B vitamins. However it does contain less vitamin A and E.

39 Breakfast can reduce risk of throat cancer According to scientists at Aberdeen University, eating breakfast reduces your risk of developing oesophageal cancer.

40 Eat ice cream for glossy hair A few scoops can do wonders for your crowning glory due to ice cream's high levels of Vitamin B2.

41 Kidney beans help you look younger The US Department of Agriculture ranked these as the third most antioxidant- rich food.

42 Oily fish can ward off arthritis Salmon, mackerel and so on can prevent the onset of arthritis. Two to four portions a week is recommended.

43 Flaxseed oil can help you stay trim Drizzling this oil over salads and soups can trick the body into feeling full and storing less fat.

44 Spinach can make kidney stones worse High-oxalate foods such as spinach encourage the formation of kidney stones, which occur when waste products in the urine crystallise.

45 Crusty bread may cut cancer Crusts have eight times the amount of cancer-fighting antioxidants called pronyl-lysine than the rest of the bread, according to a study in the Journal of Agricultural and Food Chemistry.

46 Boiling hot drinks can ruin your smile Drinking very hot fluids can cause your gums to recede, leaving them prone to infection. Allow drinks to cool before drinking.

47 Frozen vegetables are just as healthy as fresh Although generally speaking fresh is best, providing the fruit or vegetables are frozen immediately after picking, they will retain most of their nutrients and vitamins.

48 Drinking fruit juice can rot your teeth High fructose levels in fruit can cause tooth decay. Have them with meals or brush your teeth directly after drinking.

49 Fizzy drinks can lower your immunity The tartrazine found in fizzy drinks causes depletion of the body's zinc levels. Zinc plays a vital role in supporting our immune systems - 15mg a day is the recommended daily amount.

50 Teabags can fight cold sores Placing a cold, used teabag on a cold sore can reduce inflammation and infection.

~ waNt to redUce weiGht ??? ~

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels.

Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.

Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating.

Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments.

Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.