High Protein Diet Menu

According to recent studies,  is the best thing that manages hunger repletion, better than carbohydrates and fats. It is the reason why a  is one of the most followed diet plan by the people who want to lose weight. During a recent study published in the American Journal of Clinical Nutrition, participants were asked to consume 30% more calories, 20% less calories from fat and 50% carbohydrates. As a result they consumed about 441 calories a day and experienced significant amount of . There are various other examples to explain the benefits of high protein diet plan for weight loss. Most people got inspired by such a beneficial weight loss diet and wanted to start the same, but the real dilemma was the confusion about the high protein diet menu since they didn't know what to include and what to avoid in their daily  Well, let's get to know about the healthy  in brief.