Fitness Equipment

There’s no doubt about it, fitness is the buzzword of the day. And although some people may dismiss the whole thing as a mere fad, however, research after research is proving the efficacy of exercises as a way of staying healthy and staving off age-related ailments. While in the past fitness meant having to go to a gym or brave the weather conditions outdoors, these days more and more people are opting for investing in fitness equipment for the home.

This has of course given rise to a booming industry in fitness equipment of all sorts and types, which can often be quite confusing. Generally, fitness equipment can be divided into two categories: one, those meant for strength training; and second, those meant for cardiovascular exercises. Given below are few of the types of fitness equipment that are used by body builders, athletes, and just ordinary people looking to get fit and healthy.