Tuesday, June 7, 2011

Basketball Crossover Drills

Effective dribbling is one of the most important aspects in the game of basketball, and people who can use both their hands for the purpose of dribbling undoubtedly make better players. When a team is playing offense in a game and is moving down the court towards the opponents basket, the aim is to dribble the ball in a manner that leaves the defending team confused. The individual who is dribbling needs to move fast, needs to keep his eyes up so that he can spot the runs that this teammates are making and most importantly, he needs to constantly change the direction of the ball so that the person marking him does not get an opportunity to steal the basketball away from him.

The most effective way to achieve the last portion is to use both hands while dribbling, and this is a skill that needs to be worked on and trained for intensely. Not everyone is ambidextrous and not everyone can dribble effectively with both hands, so this is a skill that is inculcated in people who are capable of doing this. A crossover dribble is nothing but a form of dribbling where the dribbler is constantly using both hands to bounce the ball, thus giving him an opportunity to dribble past his marker more effectively.

Someone who only dribbles with a single hand becomes very predictable in his actions, and this makes it easier for the individual marking him to steal the ball away from him. Changes in speed and direction of the body of the dribbler become twice as effective if he can shift the ball between both hands and then glide past the opponent to gain space on the court to either pick out a pass or to shoot. Learning  is not a very difficult task, but in every team, there is one master dribbler who focuses on this aspect more than anyone else on the team.

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